Did you know that a great night’s sleep can help you heal from chronic pain? Here at Performance Pain Houston, we help our clients both in and out of the clinic to recover from chronic pain in a holistic manner. Below, we will cover 5 tips for helping you receive a more comfortable night’s sleep.
1. Minimize Caffeine Intake
Drinking too much caffeine is a great way that you can ensure that you will not be able to sleep well. If you do drink caffeine, at least avoid doing so in the afternoon. Click over here to see what kind of treatments you might avoid with having a great night’s sleep every night.
2. Develop a Predictable Sleeping Schedule
Having a predictable sleeping schedule helps your body to intuitively know when it is time to sleep. Although weekends and free days might be an exception, try to have a predictable routine on most days. If you do this for a long period of time, your body will soon start to instantly know when it is time to sleep and when it is time to be awake.
3. Exercise More
Part of how you can train your body to sleep better is to make sure that it is actually tired when you lay down in bed. If you have an exercise routine of some sort, this will be much easier. Even a simple routine such as 30 minutes of cardio during the day can help your body fall asleep much more quickly at night.
4. Read in Bed
Reading in bed can help your mind get in the proper mood for sleeping. It is a great method to help you control your thoughts and focus on more positive things. Otherwise, you can otherwise find yourself stressed and unable to sleep in bed.
5. Improve Your Bed’s Comfort
If you find yourself tossing and turning at night, it might be because your bed is not as comfortable as it could be. Add some more cushions, blankets, and so on. If you are too hot at night, try replacing the comforter. Sometimes, small things like these can have great impacts on your overall sleep quality.
Looking for Professional
We have some of the best back pain doctors Houston has available. In addition, we can help you come up with a precise strategy to help you with chronic pain. We specialize in holistic forms of healing that avoid hard pain medications, invasive surgery, and so on.
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